• Taking Care of Your Health Through Nutrition

    Nutrition and health are popular topics these days. After I reached middle age, I realized that my health is nothing to take for granted. I started looking into how better nutrition would benefit me.Since beginning my research into health and nutrition, I have started supplementing my diet with whole food nutritional product. It is easy to swallow and digested by the body. I have noticed an increase in energy, I’m sleeping better, and have greater mental clarity.

    One of the major lessons I learned, is that our soil is becoming depleted, and our whole foods do not necessarily meet our daily nutritional requirements. Whole foods are edible substances that are as close to their natural state as possible, are unaltered in any way, and contain no additives of any kind. They are unprocessed and unrefined in order to maintain their natural flavor and nutrition.Even if you want to eat organic whole foods consistently, there are still some disadvantages and they include; they have a short shelf life, finding them can be difficult, they can be very pricey, and you have to eat large quantities of food to meet your body’s nutritional needs. Therefore, its not a complete solution. This is a major reason why dietary supplements have become popular.

    In my personal opinion, supplementation is of vital importance and there are several key points to consider:

    1 The increase of childhood obesity has brought attention to how many processed foods our children are consuming. The three healthy meals a day seems to be from a bygone era replaced with fast foods or a frozen meal.

    2 Baby boomers are becoming more interested in improving their health. They are noticing the effects that aging has on the body and want to maintain their health as they grow older and live longer.

    I was amazed at some of the things I found while learning more about nutrition and dietary supplements. For example:

    Aloe Vera: Common uses for this plant include a first aid gel for minor cuts and bruises. It is also widely used in cosmetics and skin care. Currently, research shows that aloe vera contains many nutrients that may be useful for assisting digestion. It may also help build our immune systems.

    Calcium: I learned that calcium along with magnesium and vitamin D are essential for strong bones and the combination is critical for proper absorption. Calcium is also necessary for healthy gums, supports the heart, and balances the body’s PH level. Recent research has indicated that calcium may also aid in weight loss.

    Activated Charcoal: Charcoal has an amazing ability to absorb many times its own weight in heavy metals and gases. This substance is widely used in hospitals as the universal antidote for treating ingested poisons and overdoses. It works by absorbing toxic substances in the gastrointestinal tract. This substance is also known as activated carbon.

    Melatonin: The body produces melatonin naturally. Since many of us suffer from restless nights, it may be beneficial to supplement the body’s own production, with melatonin to restore a sleeping pattern.

    Phytonutrients: Once it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now research indicates that phytonutrients, found in fruits and vegetables are also necessary for good health. These are also available as supplements.

    Supplements have become an important part of my nutrition. There are many different brands and types of supplements available. I recommend anyone interested in health and nutrition do their own research, talk to their health care professional and find what works for you and your families.


  • Do You Need a Body Detox

    Do You Need a Body Detox?

    Everyone has felt a little run down from time to time. We live stress filled lives that rarely allow for unstructured moments and any attention on our health. But to avoid taking care of ourselves is a harmful decision, even if it is unconscious. What you may need is something to kick-start your health and to create the impetus for change in your health habits. What you might need is a body detox.

    Are you ready for a detox?

    You may not even realize that its time for body cleansing in your life. Most of us dismiss fatigue and poor digestion on a lack of sleep or poor eating habits, when in fact, it might be from the fact that our bodies arent working the way that they should. Here are some basic signs that you might need a body detoxification:

    Fatigue that isnt helped by adding more sleep
    Poor digestions constipation and/or diarrhea
    Pale skin
    Lack of focus
    Problems concentrating
    Depression

    What your body is trying to tell is that it needs help, more help than youve been giving it. And with a body cleansing detoxification on your calendar, you can also change other parts of your life that have led to this overwhelming sense of poor health.

    What youve been doing wrong

    If youre being honest with yourself, youve probably been choosing the wrong foods for keeping your bodys energy up. You may be choosing processed foods over body cleansing fresh foods, and drinking more coffee than water. You might also be taking in more alcohol to deal with stress as well as smoking or taking illegal drugs. All of these poor health choices are causing your body to lose its natural body detoxification processes. Your body can also bounce back quite easily with the right body cleansing system such as the Ioncleanse.

    A body cleansing detoxification plan

    When youre looking to do a body detox, it will help to follow three
    basic rules:

    Drink a lot of purified water
    Eat only organic vegetables and fruits
    Eat unprocessed whole grains

    As you can see, this body cleansing system takes away sugars, fats, meats, fish, and even dairy. And while this seems restrictive, you may be surprised at how your body responds to these changes. True, the first three days will be difficult, but after that, you will begin to feel lighter and more energetic than you have in years.

    Whats more is that a body detox will often change your appetite for real food. You might not crave sugars or meats anymore after a few weeks on this diet; or when you do eat them, they leave you feeling lethargic and bloated. Your diet habits can change permanently after this kind of break in your normal routine.

    Detoxing your body is the best gift that you can give it when youre constantly under stress. Whether you have a few days to follow a program or a whole week, its going to help you tremendously.


  • What Is Natural Skin Care

    What is Natural skin care?

    Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

    So let’s see what these natural skin care measures are.

    Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

    General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

    Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.

    Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

    A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

    Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.

    Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.

    A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

    Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.


  • Care For Women Healthiness

    The word gynecologist means a doctor who can treat problems and diseases of your reproductive system by treating urinary tract and pelvic disorders, cancer of the cervix, and breast and hormonal problems. Often, the gynecologist is also acts as an obstetrician; therefore a gynecologist treats the overall health of female.

    Areas of working of gynecologists:
    For an instance in context of breasts (one of the another reproductive organ) is checked by the gynecologist as well as diagnose your problems with breasts, such as lumps, bumps or discharges.
    Endometriosis is yet another issue that can influence menstruating women. However, this is a condition that causes the tissue lining in the uterus to migrate to other parts of the body.
    Gynecologist is there to help you deal with menopause, which can cause physical and psychological changes in a patient. During menopause, the production of estrogen slows down, causing the reproductive system to gradually shut down.

    Often, Gynecologist tends to understand the needs of women through pregnancy to childbirth by implementing various modern techniques such as monitoring the mother and fetus to ensure both are healthy during the nine-month process. In addition, through the use of an ultrasound, the doctor can detect the presence of multiple births or birth defects, such as Down’s syndrome. Thereby taking responsible for delivering the baby, either naturally or by cesarean section, and making sure the baby and mother are healthy

    Specifications of gynecologists
    Since, Gynecology as a medical specialty committed to your health along with your eminence.
    It includes medication regarding reproductive disorders. Besides, it also focuses on treating disorders that affect and preventing your common health disorders via education or regular checkups.
    Moreover, some familiar specialties of gynecology include OB/GYN (obstetrician/gynecologist), urogynecologist, gynecologic oncologist and reproductive endocrinologist. Also, these doctors attend four years of undergraduate school, four years of medical school and participate in a two-year residency that includes specialization in the female reproductive system. After that, the doctors are able to sit for the certification exam to specialize in obstetrics and gynecology provided by The American Board of Obstetrics and Gynecology (ABOG). OB-GYNs work in hospitals, private practice or as part of a group of doctors.

    Hence visiting a Gynecologist is a must in every woman’s medical routine. Though, finding the right gynecologist might take some time, but it’s worth doing your research and choosing someone you feel comfortable with. Since, your gynecologist will be the one helping one throughout your pregnancy and delivery, so it isnt important to feel that you can speak to him or her freely.
    Gynecologist in Patna, Gynecologist in Sivakasi, and Gynecologist in Dhanbad is generally taking issues specific to the female reproductive organs. In addition, their focus includes examining patients for breast, cervix and ovarian cancers, treating urinary tract and pelvic disorders, and hormonal disorders. On the other hand, some GYNs perform minor laser surgeries; from which Pap smears and breast exams are the most common tests.


  • Blood Sugar Guidelines For Gestational Diabetes

    In order to diagnose you with gestational diabetes, your doctor will order a test from the lab. There are two levels of the test that can be taken – the one hour glucose tolerance test and the three hour glucose tolerance test.

    The one hour test involves taking a blood sample after you have fasted and then drinking a beverage high in glucose and testing your blood again one hour later. With the three hour version, you proceed the same except the drink has a higher concentration of sugar and your blood is tested each hour for three hours instead of one. The purpose of these tests is to see how your body reacts to and process the large amount of sugar in the drinks.

    The American Diabetes Association lists the following blood glucose levels that would indicate gestational diabetes is present:

    * Fasting 95 mg/dl or higher * One hour 180 mg/dl or higher * Two hours 155 mg/dl or higher * Three hours 140 mg/dl or higher

    If any two of the above readings come back in the ranges indicated you will be diagnosed with gestational diabetes. Once you have been diagnosed, you doctor will provide you with the blood glucose guidelines that should be maintained for the optimal health of you and your baby. They are:

    * First thing in the morning – below 95 mg/dl * One hour after a meal – below 140 mg/dl * Two hours after a meal – below 120 mg/dl

    There will be occasions when your blood sugar reading is higher than the recommended range. In that case, adjust your next meal. If you had planned on having a meal that was higher in carbohydrates it should be changed so that there is more protein. Protein helps to lower your blood sugar and carbohydrates convert to sugar raising your glucose levels.