Cardio exercise is the abbreviation used for the cardiovascular exercise. These exercises help to maintain heart pumping and also help in many other factors like losing weight. These exercises if combined with the strength training will give the better results in extra weight loss and long term weight management. Cardio alone is not that much beneficial in weight loss yet it does help to maintain the weight. Cardio exercise reduces the risk of heart diseases, blood pressure, type2 diabetes and various form of exercise. Although the amount of cardio exercise varies from person to person, there are some hey factors which need to be considered. Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. One can also hire trainer or join boot camps like FitMotion-boot camps Perth WA to know more about it. There are various physical activities that can be considered as part of one’s cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.
How to do cardio exercises?
1.Choose the cardio exercise which you suits you and you enjoy the most. There will be significant effect doesn’t matter which cardio you choose. Cardio exercise has equipments like stationary cycling, treadmills, and stairs climbing. However, you are certainly not limited to exercise machines. There are tons of cardio exercises that can be performed in the absence of machines including outdoor walking or running, hiking, outdoor bicycling, sporting activities, group exercise classes, and much more. 2.To improve the physical fitness and mental health, gradually increase the duration of performing cardio. The intense exercises should be performed for the less time where as less intense activities for the long duration. It is also important to regularly implement progressions when performing cardio exercise. The amount of work you perform during any exercise session should always exceed the normal demands that you place on your body. This will give you real and fast results. 3.Irregular exercise routine will not be any good but will harm you only. It’s important to perform at least 3-4 days of cardio exercise each week. Now, while it’s great to have a cardio exercise routine, it’s not good to have routines in your cardio exercise. Be sure to implement a variety of activities so that you don’t get bored. For example, if you regularly walk on a treadmill, try new activities such as bicycling, rollerblading or swimming. You should also break away from -traditional- exercise on occasion. Go for a 4-mile hike or play a game of tennis. Such activities are equally as effective as structured exercise. 4.Give yourself enough time to recover from the high intensity exercise. If you have done aggressive running on Monday than do some light exercise or go for dancing instead on Tuesday.
Types of cardio exercises:
1.Swimming: Swimming is the best cardio exercise. Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. 2.Running: Running is one only kind of exercise that can be done anywhere and only need shoes for running. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking. 3.Playing tennis: Tennis and squash are the effective cardio exercise. Playing sports can be more fun than doing exercise. It provides fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 4.Step Aerobics: A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises.