Archive for the ‘Fitness’ Category

Cardio Exercise

Cardio exercise is the abbreviation used for the cardiovascular exercise. These exercises help to maintain heart pumping and also help in many other factors like losing weight. These exercises if combined with the strength training will give the better results in extra weight loss and long term weight management. Cardio alone is not that much […]

Boxing Physical Fitness Secrets

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport. So what do boxers do to get so in […]

Cardio Dance Fitness Why It Is In Demand

Everyone knows that we need to exercise if we want to live healthy lives. The ain point is that having a boring exercise routine can really suck the motivation out of you especially if you do your cardio exercise on stationary machines. Working the treadmill or operating a stationary bike isn’t exactly an activity you […]

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