Category: Fitness

Cardio Exercise

Cardio exercise is the abbreviation used for the cardiovascular exercise. These exercises help to maintain heart pumping and also help in many other factors like losing weight. These exercises if combined with the strength training will give the better results in extra weight loss and long term weight management. Cardio alone is not that much beneficial in weight loss yet it does help to maintain the weight. Cardio exercise reduces the risk of heart diseases, blood pressure, type2 diabetes and various form of exercise. Although the amount of cardio exercise varies from person to person, there are some hey factors which need to be considered. Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. One can also hire trainer or join boot camps like FitMotion-boot camps Perth WA to know more about it. There are various physical activities that can be considered as part of one’s cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.

How to do cardio exercises?

1.Choose the cardio exercise which you suits you and you enjoy the most. There will be significant effect doesn’t matter which cardio you choose. Cardio exercise has equipments like stationary cycling, treadmills, and stairs climbing. However, you are certainly not limited to exercise machines. There are tons of cardio exercises that can be performed in the absence of machines including outdoor walking or running, hiking, outdoor bicycling, sporting activities, group exercise classes, and much more. 2.To improve the physical fitness and mental health, gradually increase the duration of performing cardio. The intense exercises should be performed for the less time where as less intense activities for the long duration. It is also important to regularly implement progressions when performing cardio exercise. The amount of work you perform during any exercise session should always exceed the normal demands that you place on your body. This will give you real and fast results. 3.Irregular exercise routine will not be any good but will harm you only. It’s important to perform at least 3-4 days of cardio exercise each week. Now, while it’s great to have a cardio exercise routine, it’s not good to have routines in your cardio exercise. Be sure to implement a variety of activities so that you don’t get bored. For example, if you regularly walk on a treadmill, try new activities such as bicycling, rollerblading or swimming. You should also break away from -traditional- exercise on occasion. Go for a 4-mile hike or play a game of tennis. Such activities are equally as effective as structured exercise. 4.Give yourself enough time to recover from the high intensity exercise. If you have done aggressive running on Monday than do some light exercise or go for dancing instead on Tuesday.

Types of cardio exercises:

1.Swimming: Swimming is the best cardio exercise. Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. 2.Running: Running is one only kind of exercise that can be done anywhere and only need shoes for running. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking. 3.Playing tennis: Tennis and squash are the effective cardio exercise. Playing sports can be more fun than doing exercise. It provides fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 4.Step Aerobics: A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises.

Boxing Physical Fitness Secrets

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and “muscle bound”. As both camps of instructors have created champs, it’s clear that there is no straightforward answer to the question “how do boxers train”.

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work – long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work – tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work – to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag – as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics – another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring – controlled fighting for the purpose of developing speed, capability and fitness.

Pad work – one on one training that involves punching and dodging pads held by the coach. And also developing a boxer’s skills, this exercise additionally raises fitness.

Jumping rope – a keystone of any boxing exercise, there isn’t a single champ, past or present, who didn’t spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it’ll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it’s not a new exercise method, jumping rope is probably among the most effective.

Cardio Dance Fitness Why It Is In Demand

Everyone knows that we need to exercise if we want to live healthy lives. The ain point is that having a boring exercise routine can really suck the motivation out of you especially if you do your cardio exercise on stationary machines. Working the treadmill or operating a stationary bike isn’t exactly an activity you would call fun. Many people try to avoid cardio workouts as much as possible because of its tiresome yet boring nature; how can anybody look forward to a workout such as that? But this is no reason not to do cardio workout because it is a vital part of exercise if you want to keep your body healthy. So people end up performing them with a heavy heart. Fortunately, there are now new options when it comes to performing the dreaded cardio workout, cardio dance fitness is one of them.

Cardio dance fitness is one of the new additions to hundreds of workout options. The difference it has from the other workouts is it involves dance steps that are quite enticing to learn, this changes peoples perspective on cardio workout. It includes dance steps to the routine which allow people to learn new dance steps and fulfill their cardio duties all in one exercise. This way, people get to do their cardio duties with much more enthusiasm.

Professional dancers were one of the first to use this type of exercise to their advantage. Endless hours of practice to perfect their dance routine have helped them develop a healthy and well toned body. Their continuous practicing proved to be an excellent type of exercise, this have made people realize that it would be a good substitute to stationary cardio machines. Hence, the birth of cardio dance.

There are many cardio dance fitness options. Participants have the opportunity to choose a cardio workout that teaches the dance discipline that they would like to learn, Hiphop, Latin and African dance are popular options. You can either choose the option that you are comfortable with or pick one that you would like to learn. This makes cardio dance fitness not only a good cardio workout but one that you can learn to dance from; it allows people to do two things with just one activity.