Detoxification Cleansing


As you improve your diet and lifestyle, you will go through a detoxification process that can include withdrawal headaches as coffee, alcohol, and cigarettes are eliminated. This is a sure sign that you need to be off these substances. Pay special attention to removing aspartame (NutraSweet) from your diet. It is a very addictive substance made from two amino acids and wood alcohol. Wood alcohol is noted for its negative effect on vision and can cause blindness. The manufacturer would have us believe that people don’t drink enough wood alcohols to cause problems. Aspartame is now in over 9,000 products, however, and some people drink liters of diet soda every day. The two amino acids break down into carcinogens and toxins above 86F. Last time I checked, my body temperature was 98.6F. Aspartame is responsible for ninety-two different symptoms as reported by the FDA, but big business keeps it on the shelves. Only you can keep it out of your body.

Don’t be surprised if you experience an aggravation of symptoms if you go back to old dietary habits. In other words, once the body is feeling better, if toxic substances are ingested, you may have a severe reaction to them. This immediate feedback should warn you to avoid them. Such feedback is good; this is the way the body encourages us to avoid these substances. Listen to your body.

A healthy diet of fresh whole grains, nuts and seeds, vegetables, fruit, fish, and chicken will help your body eliminate toxins from your previous diet. After a regimen of optimum diet, exercise, and sufficient sleep has been implemented and maintained for a minimum of one month, you can begin short fasts on vegetable broths and vegetable juices as well as using psyllium seed powder or capsules to increase your bowel movements while on the fast. Take the psyllium capsules twice a day with two glasses of water or 1 teaspoon of psyllium powder in a jar of water with a bit of fruit juice for taste. This should be shaken vigorously and taken with another glass of water to create the optimum bulking action of the psyllium. Juice fasting can be done for a three-day period every two to three months. This gives the body a good rest from digestion, and toxins held in fatty tissue have a chance to be eliminated.

Sauna therapy is becoming a very popular and vital form of detoxification. Environmental medicine practitioners recommend this therapy to sweat toxins out through the skin; to mobilize the release of poisons from storage in fat cells; and for general relaxation. A moderate temperature is recommended (150 to 160F). You can take several fifteen- to twenty-minute sessions interspersed with cool showers for a total of two to four hours to treat severe environmental illness. For general cleansing, just work up to one hour of sauna time once or twice a week. Rubbing the skin with sea salt helps bring out the sweat. Drink lots of vegetable broth to replace lost potassium and salt and take your water with a pinch of sea salt.

Aloe vera gel can be taken on a regular basis for cleansing. This substance is good for healing the intestines and detoxification; take 1 tablespoon in juice every morning.

If there are indications of lead toxicity or heavy metal poisoning, via blood or hair analysis, use foods that will chelate or grab the heavy metals. These include pectin (apples), alginate (seaweed), cilantro, and the amino acids methionine, cysteine, and cystine found in beans, eggs, onions, and garlic.

Other daily cleansers include the juice of one lemon in water every morning; 1 tablespoon apple cider vinegar and 1 teaspoon organic honey in water every morning; 1 glass of beet kvass. (See the sections on Sprouting and Beet Kvass) Essiac tea; the Hoxsey Formula; and Lapacho tea are more specific for cancer prevention. (See Cancer for more information on the last three herb teas.) These special drinks can be rotated to obtain optimum benefits.

More sophisticated detoxification includes oral phosphatidyl choline and inhaled glutathione. These substances are used intravenously for optimum results but a patented form of phosphatidyl choline called PhosChol is well absorbed and highly active. Glutathione buffered with baking soda can be used in a nebulizer and achieves most of the effects of IV administration. These procedures should be done under supervision.

In special cases, enemas may be recommended for more thorough intestinal cleansing. The Gerson Therapy and Dr. Nicholas Gonzales in New York use a complete regimen of enzymes, juicing, and coffee enemas in their cancer protocols. Coffee enemas stimulate the release of bile from the liver. The venous system in the bowel is in direct communication with the liver and gallbladder and instead of the caffeine entering the body or the arterial system, it specifically detoxifies the liver. It’s best to be under the care of a practitioner when using coffee enemas. If improperly done they can disturb your regular pattern of elimination, irritate the ileocecal valve, and disrupt your intestinal flora.

Warning: Detoxification is contraindicated in pregnancy and breast-feeding. Toxins released from storage during a detox can flood the blood stream passing into the placenta or breast milk.

Castor Oil Packs

Directions: Take an old hand towel or facecloth and rub in 4 to 5 tablespoons of castor oil. Cover the affected area but protect your bedclothes with plastic, especially if you are going to wear the pack overnight. You may use a heating pad on low to help the action, but it works just fine at room temperature too because the normal temperature of the body heats it up. Leave on at least one hour or overnight. Castor oil will stimulate the lymphatic circulation to begin to clear debris and start the healing process.

Water Purification

According to Dr. Jay Gould, the only way to remove strontium 90 from our tap water is through distillation or reverse osmosis. To remove parasites, you need a filter with a pore size of 1/2 micron; to remove chlorine you need a carbon block filter. When you purchase your water filter, make sure it meets all the above specifications. Personally, I am not in favor of drinking distilled water, which is devoid of crucial trace minerals.

Too Toxic to Detox

In my telephone consulting practice I frequently encounter clients who are so toxic that they appear to be allergic or sensitive to anything taken by mouth. For such cases I must rely on the skin as the body’s main organ of absorption and detoxification by applying magnesium oil, iodine, sea salt rubs, chlorophyll or wheat grass juice, and aromatherapy to the skin and using Epsom salts baths and saunas. If they are able to take nutrients by mouth, the safest to begin with is angstrom-size magnesium that is absorbed directly into cells.

Copyright (c) 2009 Russell Chiasson

What is Colon Detox drink

Indications for the requirement of colon detoxification
– The secret to good health starts from within the body. A healthy internal system is the basic of requirement for good health.- Requirement of a colon detoxification is indicated with the onset of problems in bowel movements or constipation.
– Various ways are of colon detoxification are available today, with a slight change in diet and lifestyle.

Colon Detox Drinks and Colon Detox Foods C
-Complete detoxified body can be achieved at home by maintaining proper diet and proper life-style. It is required that you follow a strict schedule about your diet-plan to as to achieve complete detoxification.
-Various products easily available in the homes, aid the process of colon detoxification. These products include, ginger, fennel seeds, fenugreek, lemon, carrots and basil.
-These are basically the products rich in fiber that aid the process of removal of toxins from the body. These ingredients may be consumed in the raw form or may be used in making a variety of Colon detox drink.
-Such drinks may be modified as per ones choice of taste; however there are some recipes of such drinks that help in complete detoxification of the body.
It is important that the ingredients used in colon detox drinks be fresh and organic.
-Sugar and too much of fats and dairy products should be avoided in the detoxification drinks.

Detoxification program using Colon Detox Drinks C
-After getting up in the morning, when your stomach is empty, take a glass full of warm water and a lime juice of a half lemon. This drink stimulates the organs of the body for functioning efficiently. This is one of the best ways to start the drink detox program.
-There is an additional recipe to prepare colon detox drink using the bentonite clay, apple juice, spring water, psyllium husk seeds and colofiber. Take about a half glass of apple juice and some spring water. Add to it 1 Tbsp of bentonite clay liquid, psyllium husk seeds and colofiber. Mix this well, to form a thick mixture. Though this is not the tastiest drink available, but it has proven good results in maintaining the shape of the colon. This drink should be followed by another mixture of 1tbsp honey, 1tbsp apple cider vinegar and spring water.
-A kind of herbal recipe for detox drink is made using few dandelion leaves, 4 carrots, coriander leaves or basil leaves, one kale leaf and fresh nut. Wash all the ingredients well and cut them and put them all together in a juicer or a blender. Make sure that you don not put sugar in the drink.
-Combination of green apples, basil and carrot is a good option of fruit juice for detoxification. The only condition here is that green apples prove more effective than red apples.

It can be well-understood that lot of liquid consumption can help to detoxify the body completely. However, like the gathering of waste products happens over time, the internal cleansing of the body, completely, gradually by maintaining proper diet.

Do You Need a Body Detox

Do You Need a Body Detox?

Everyone has felt a little run down from time to time. We live stress filled lives that rarely allow for unstructured moments and any attention on our health. But to avoid taking care of ourselves is a harmful decision, even if it is unconscious. What you may need is something to kick-start your health and to create the impetus for change in your health habits. What you might need is a body detox.

Are you ready for a detox?

You may not even realize that its time for body cleansing in your life. Most of us dismiss fatigue and poor digestion on a lack of sleep or poor eating habits, when in fact, it might be from the fact that our bodies arent working the way that they should. Here are some basic signs that you might need a body detoxification:

Fatigue that isnt helped by adding more sleep
Poor digestions constipation and/or diarrhea
Pale skin
Lack of focus
Problems concentrating

What your body is trying to tell is that it needs help, more help than youve been giving it. And with a body cleansing detoxification on your calendar, you can also change other parts of your life that have led to this overwhelming sense of poor health.

What youve been doing wrong

If youre being honest with yourself, youve probably been choosing the wrong foods for keeping your bodys energy up. You may be choosing processed foods over body cleansing fresh foods, and drinking more coffee than water. You might also be taking in more alcohol to deal with stress as well as smoking or taking illegal drugs. All of these poor health choices are causing your body to lose its natural body detoxification processes. Your body can also bounce back quite easily with the right body cleansing system such as the Ioncleanse.

A body cleansing detoxification plan

When youre looking to do a body detox, it will help to follow three
basic rules:

Drink a lot of purified water
Eat only organic vegetables and fruits
Eat unprocessed whole grains

As you can see, this body cleansing system takes away sugars, fats, meats, fish, and even dairy. And while this seems restrictive, you may be surprised at how your body responds to these changes. True, the first three days will be difficult, but after that, you will begin to feel lighter and more energetic than you have in years.

Whats more is that a body detox will often change your appetite for real food. You might not crave sugars or meats anymore after a few weeks on this diet; or when you do eat them, they leave you feeling lethargic and bloated. Your diet habits can change permanently after this kind of break in your normal routine.

Detoxing your body is the best gift that you can give it when youre constantly under stress. Whether you have a few days to follow a program or a whole week, its going to help you tremendously.

Healthy body through liver detoxification

The symptoms of having a liver that is out of condition includes feelings like being smacked by a train or acquiring a hangover and at the same time, you had a great sleep the other night. most of individuals who just disregard their everyday health nuances like sluggishness, aches and pains, anxiety, bad temper, skin issues, headaches, colds and random bowel movement all adds to their chaotic days. Though these can be the factors, the main factor is still rooted down to having a weak liver which can bring out these factors.

Why is there a need for the liver to remain fit and tough? The liver functions as the innate detoxification system of our body. The liver also hold the duty to make sure that the steps of purification and filtration of litter and poisons on the inside the body parts such as the kidneys, the colon and as far as the bloodstream. A liver that is out of condition is not able to do its tasks and will only give a domino effect of diseases with the rest of the body organs. An example is the breakdown of some organs such as the liver that can cause fatality.

A person’s daily routine can have an effect on the liver’s condition. Acquiring a job like being an event planner can be a excellent case in point. This kind of way of life is similar to a blend of early mornings, late nights, and drinking alcohol in parties, firsthand or second-hand smoking, eating fast foods and even meeting a deadline. This kind of man or women may have begun as a healthy eater with a constant exercise routine and eight sleeping hours but due to the fact of the sort of setting he or she works in, healthy habits have been replaced instead with bad ones either on purpose or not on purpose.

Diet has a huge role on the maintenance of a good body. Complications are not a problem with liver detoxification diets for they generally make use of uncooked whole foods or unprocessed foods. The thought of this sort of diet is to have foods that are pure. It is very very important in this diet to give up drinking alcohol, using processed sugars, using tobacco, and taking foods with saturated fats. To be able to make sure that cleansing and re-hydration is prepared, there is a necessity to ingest eight to ten glasses of alkaline or mineral water each day. Extra essential nutrients are also supplied by herbal or organic health food supplements. These supplements are very efficient, expedient, and fairly priced. They are also available as the common gel or pill formulation in health food shops. Powder extracts that is used to amp up shakes, juices, and smoothies builds a more pleasurable rather than a customary method. The vital thing about diets is that people’s needs must be met, as well as their way of life. It is useless to jump into any kind of diet without imagining that this diet is actually achievable. A few diets fail because they are not thoroughly thought about. Talking with a nutritionist, dietician or physician can also ensure that the body can pursue the diet without having trouble with the bad effects it can bring.